21 Day Jumpstart Video Library

Forgot a workout...No problem! Getting a late start....better late than never, WELCOME! Love what you are doing and what extra credit... you can find it call here. If you have any questions you can DM us on Instagram, message us on Facebook or email Trainer Stacy at stacy@myslimfitness.com.

Warm Up Day 1

Warm Up Day 2

Warm Up Day 3

Warm Up Day 4- Final Day

Day 1 Workout

Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.

Day 2 Workout

Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.

Day 3 Workout

Walk/Run- 30 Minutes

Day 4 Workout

Rest Day-Stay Active but no exercise required today. Let your body heal.

Day 5 Workout

Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.

Day 6 Workout

Walk/Run- 30 Minutes

Day 7 Workout

Rest Day-Stay Active but no exercise required today. Let your body heal.

Day 8 Workout

​Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.

Day 9 Workout

Hike- get out of the house( safely and abiding with orders)and enjoy the outdoors!

Day 10- Rest Day

Rest Day-Stay Active but no exercise required today. Let your body heal.

Day 11 Workout

​Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.

Day 12 Workout

Hike- get out of the house( safely and abiding with orders)and enjoy the outdoors!

Day 13 Workout

​​Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.

​Day 14 Workout

Day 15 Workout

Hike- get out of the house( safely and abiding with orders)and enjoy the outdoors!

Day 16 Workout

Day 17 Workout

Day 18 Workout

Rest Day-Stay Active but no exercise required today. Let your body heal.

Day 19 Workout

Day 20 Workout

Day 21 Workout