21 Day Jumpstart Video Library
Forgot a workout...No problem! Getting a late start....better late than never, WELCOME! Love what you are doing and what extra credit... you can find it call here. If you have any questions you can DM us on Instagram, message us on Facebook or email Trainer Stacy at stacy@myslimfitness.com.
Warm Up Day 1
Warm Up Day 2
Warm Up Day 3
Warm Up Day 4- Final Day
Day 1 Workout
Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.
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Day 2 Workout
Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.
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Day 3 Workout
Walk/Run- 30 Minutes
Day 4 Workout
Rest Day-Stay Active but no exercise required today. Let your body heal.
Day 5 Workout
Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.
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Day 6 Workout
Walk/Run- 30 Minutes
Day 7 Workout
Rest Day-Stay Active but no exercise required today. Let your body heal.
Day 8 Workout
Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.
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Day 9 Workout
Hike- get out of the house( safely and abiding with orders)and enjoy the outdoors!
Day 10- Rest Day
Rest Day-Stay Active but no exercise required today. Let your body heal.
Day 11 Workout
Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.
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Day 12 Workout
Hike- get out of the house( safely and abiding with orders)and enjoy the outdoors!
Day 13 Workout
Don't forget to do the warm up video titled "Warm Up Day 4-Final Day" before doing the workout.
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Day 14 Workout
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Day 15 Workout
Hike- get out of the house( safely and abiding with orders)and enjoy the outdoors!
Day 16 Workout
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Day 17 Workout
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Day 18 Workout
Rest Day-Stay Active but no exercise required today. Let your body heal.
Day 19 Workout
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Day 20 Workout
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Day 21 Workout
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