Exercises for SLIM Fitness 2020 5k Virtual Challenge
You can perform the 20 reps of the 20 exercises at any time during your 5k…you can choose to do all exercises before the 5k; you can choose to do all exercises after the 5k, or you can choose to intersperse exercises throughout your 5k. The choice is yours! Just ensure that you complete the 5k and 20 repetitions of 20 exercises in one continuous timeframe. Refer below for the specific exercises to be performed.
Videos demonstrating each exercise - along with modifications - can be found below.
Videos demonstrating each exercise - along with modifications - can be found below.
Air Squats
Reverse Lunges
Side Lunges
Glute Bridges
Pulsing Plie Squats
Pushups
Tricep Dips
Supermans
Prayer Pulses
Down Dog Pushups
Situps
Plank Hip Dips
Bicycles
Toe Touches
Flutter Kicks
Jumping Jacks
Mountain Climbers
Plank Jacks
Burpees
Froggers
Direct any questions to Nicole via email at Nicole@myslimfitness.com or via text/call at 5103786615.