Personal Training

​Personal Training provides one-on-one time with a certified personal trainer of your choice.  SLIM Fitness has five certified Personal Trainers from which to choose – including Ashley Cowan-Wolcott, Kerry Lewis, Jessica Garcia, Tiffany Allen-Vargas and Master Trainer Stacy Lim.  Each trainer – with her own unique training style – will help you attain your fitness goals by creating an individualized workout that is realistic, achievable and fun.  Personal training sessions lasting for 30, 45 or 60 minutes are held in a private studio that is comfortable, supportive and non-judgmental. 

Family Training

Family Training offers you, along with one or more members of your family, private time with a SLIM Fitness' certified Personal Trainer.  Each of our highly skilled and knowledgeable trainers are available for 30, 45 or 60 minute Family Training sessions and will provide specialized workouts to align with you and your family's fitness goals. 

FREE Movement Assessment

If you are considering Personal Training, SLIM  Fitness offers a FREE Movement Assessment prior to your first training session.  This approximately thirty minute assessment involves talking with a trainer about your health and goals, as well as performing several, simple exercises in order for the trainer to determine your range of motion, movement patterns and possible imbalances.   Learning such information will guide the trainer in creating workouts customized just for you.

If you are ready to obtain individualized attention from a certified trainer to achieve your fitness goals, contact SLIM Fitness and we will pair you with one of our highly qualified Personal Trainers and schedule your FREE Movement Assessment!

Family Friendly Studio

SLIM Fitness is a very family friendly fitness studio. We offer...
  • classes for every family member - Senior Fitness Classes for grandparents, Group Classes for parents, Sports Performance Training for young athletes and Youth Classes for children. 
  • Family Training that enables you and family members to train privately with a certified Personal Trainer.
  • Fully visible and easily accessible play areas in each of our training areas that engage and entertain your children while you workout.