Small Group Training

Small Group Training offers clients a unique way to exercise with others in a supportive, judgement-free environment.  Such private training typically has specific start and end dates and is offered over a set timeframe (often over a four or five week period).  Class size for Small Group Training is also limited to fewer participants than our traditional Group Classes - for instance, 4-6 clients instead of 10-15.  This allows for more personalized interaction between trainer and client.  In addition, the  programming and scheduling for Small Group Training changes more frequently than our standard Group Classes.