Summer SLIM Down Workout Library
Welcome to Summer SLIM Down. A FREE program to help our community feel better, begin to move again and start to understand a realistic approach to nutrition. Let the sunshine be our motivation!
Each day will contain exercise guidance for the day via video instruction or written instructions to get outside and move. Somedays might be rest days which are just as important as our workout days, so please follow these days as well. If you have any questions please email Mast Trainer Stacy Lim at stacy@myslimfitness.com or call Stacy directly at 510.766.6255.
Each day will contain exercise guidance for the day via video instruction or written instructions to get outside and move. Somedays might be rest days which are just as important as our workout days, so please follow these days as well. If you have any questions please email Mast Trainer Stacy Lim at stacy@myslimfitness.com or call Stacy directly at 510.766.6255.
Day 1
Lets get those heart rates going.
WORKOUT
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NUTRITION
It is time to get honest with yourself...... What does your eating honestly look like? What changes can you realistically make with your current lifestyle. I am not talking about going cold turkey or jumping into a trendy fad diet. What are some simple changes we can make? Eat and apple at snack instead of chips, drink water instead of soda at our fast food lunch. Start small! Nutrition has a reputation of it has to be all or nothing and that is the farthest from the truth.
Day 2
Today is all about strength.
WORKOUT
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NUTRITION
Mindset is key to being ready to tackle nutrition. Are you ready to take on the challenge? are you ready to make changes? Are you ready to get healthy? No one can fix your nutrition for you or force you to eat correctly. We are faced with temptation every time we go out, sit in front of the TV or make meals for the family. We have to have the mindset to understand our goal, why we have a goal and why we are on the path the achieve the goal.
Day 3
WORKOUT- 30 minute outdoor walk
Get outside and enjoy sunshine! Vitamin D is important for a properly functioning body. Pop on the music and hit the sidewalk. push that pace!
NUTRITION
Your mindset will start out very strong. Your why will be vivid, powerful and strong. Temptation will be easier to resist than in the days to come. Stay strong and solidify your why!
Day 4
REST DAY! Stay active but no workout today. stay on track with our nutrition.
Day 5
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WORKOUT
Repetition is not a bad thing. Many people think that works have to drastically vary to get results. When we are just beginning a workout that is not the whole truth. Repetition allows to body to begin feeling correct form. Learn the correct movements the right way and do them over and over to allow the body to rememeber how to do it right.
NUTRITION
Stay consistent! Did you have a bad meal? Keep it a bad meal. don't roll it into a bad day, then a bad weekend. When we work hard on nutrition it is ok to have a "bad" meal Get back on track and stick to your goals.
Day 6
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WORKOUT
COMING SOON!
Day 7
REST DAY! Stay active but no workout today. stay on track with our nutrition.
Day 8
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WORKOUT
Kick up that intensity!
NUTRITION
Establish a routine. Plan your meals ahead of time, whether that means meal prep of simply plan either way it reduces the temptation to veer off track. Writing down your plan on a calendar also helps for accountability.
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