Personal Training

Personal training sessions lasting for 30, 45 or 60 minutes are held online or in person in an environment that is comfortable, supportive and non-judgmental. Master Trainer, Stacy Lim, has over 16 years of experience and specializes in post rehabilitation, functional fitness, pre-natal and postpartum, weight loss and general conditioning. 

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Family Training

Family Training offers two adults and children up to 16 years of age, private time with Master Trainer Stacy Lim.  Availability is for 30, 45 or 60 minute Family Training sessions and will provide specialized workouts to align with you and your family's fitness goals. 

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FREE Movement Assessment

If you are considering training with a Personal Trainer, SLIM  Fitness offers a FREE Movement Assessment prior to your first training session.  This 30-45 minute assessment involves talking with a trainer about your health and goals, as well as performing several, simple exercises in order for the trainer to determine your range of motion, movement patterns and possible imbalances.   Learning such information will guide the trainer in creating workouts customized just for you.

If you are ready to obtain individualized attention from a certified trainer to achieve your fitness goals, contact SLIM Fitness and we will pair you with one of our highly qualified Personal Trainers and schedule your FREE Movement Assessment!

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