|
Personal TrainingTraining with a Personal Trainer provides one-on-one time with a certified personal trainer of your choice. SLIM Fitness has four certified Personal Trainers from which to choose – including Ashley Cowan-Wolcott, Kerry Lewis, Jessica Garcia and Tiffany Allen-Vargas. Each trainer – with his or her unique training style – will help you attain your fitness goals by creating an individualized workout that is realistic, achievable and fun. Personal training sessions lasting for 30, 45 or 60 minutes are held online or in person in an environment that is comfortable, supportive and non-judgmental.
|
Family TrainingFamily Training offers two adults and children up to 16 years of age, private time with a SLIM Fitness certified Personal Trainer. Each of our highly skilled and knowledgeable trainers are available for 30, 45 or 60 minute Family Training sessions and will provide specialized workouts to align with you and your family's fitness goals.
|
|
FREE Movement Assessment
If you are considering training with a Personal Trainer, SLIM Fitness offers a FREE Movement Assessment prior to your first training session. This 30-45 minute assessment involves talking with a trainer about your health and goals, as well as performing several, simple exercises in order for the trainer to determine your range of motion, movement patterns and possible imbalances. Learning such information will guide the trainer in creating workouts customized just for you.
If you are ready to obtain individualized attention from a certified trainer to achieve your fitness goals, contact SLIM Fitness and we will pair you with one of our highly qualified Personal Trainers and schedule your FREE Movement Assessment!
If you are ready to obtain individualized attention from a certified trainer to achieve your fitness goals, contact SLIM Fitness and we will pair you with one of our highly qualified Personal Trainers and schedule your FREE Movement Assessment!