Youth Sports Conditioning Camps

An all-inclusive training program for athletes of all abilities who are looking to improve their speed, strength, balance, agility and conditioning.

Youth Camp: Foundation
Ages 7-11 Years

Level one of our youth conditioning program where athletes will develop speed, strength and balance through body weight and light resistance training.

5 Week Session - Mondays/Wednesdays from 10:30 am - 12:00 pm for $200

Youth Camp: Compete
​Ages 12-14 Years

Level two of our youth conditioning program where athletes will build upon the skills learned in level one Foundation. Athletes will learn how to use light to moderate weights to develop overall conditioning and build strength.

5 Week Session - Mondays/Wednesdays from 1:00 pm - 2:30 pm for $250  ​

Youth Camp: College Prep
Ages 15-19 years

Level three of our youth conditioning program where high school aged athletes will advance their training to the next level. Athletes will focus on sport-specific power and explosive training with highlights on flexibility, speed and stamina.

5 Week Session - Tuesday/Thursdays from 11:00 am - 12:30 pm for $300

Private Youth Sports Performance Training

Private Youth Sports Performance Sessions for kids ages 5-19 years of age focusing on various sports development that is age and sport appropriate in a one-on-one environment . For more information and to schedule your child's FREE movement assessment either online or in our fully sanitized studio contact Head Youth Sports Performance Coach Tiffany Allen-Vargas at 510.415.8357 or email tiffanyallenvargas@gmail.com.
For additional information concerning the above youth classes, contact Head Youth Sports Performance Trainer Tiffany via email at tiffanyallenvargas@gmail.com or phone at 510.415.8357.