Youth Sports Performance

SLIM Fitness is excited to announce our partnership with Tri City Sports Performance. Tri City proves an all-inclusive training program for athletes of all abilities who are looking to improve their speed, strength, balance, agility and conditioning. All services are provided onsite at SLIM Fitness or Birch Park.

PE in the Park
Ages 5-11 Years

Sixty action-packed minutes of movement for athletes in grades K-6.  Athletes will be led through organized play that will focus on building balance, coordination, and motor development while getting a healthy dose of socially distanced interaction with peers.

Mondays and Wednesdays from 3:30 pm - 4:30 pm 

All classes will be held outdoors at the Open Backstop area of Birch Park in Newark.
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$115 for 10 class package (2 month expiration) (Limit of 12 Students Athletes)

Youth Athletic Conditioning
​Ages 12-19 Years

An all-inclusive training program for athletes of all abilities who are looking to improve their speed, strength, agility, and conditioning. Athletes will focus on sport-specific power and explosive training. After this unprecedented shutdown of sports, this program will prepare youth athletes to be ready to compete once sports resume.

Tuesdays/Thursdays from 6:00 pm - 7:00 pm
Saturdays from 10:00 am - 11:00 am

​Youth Athletic Conditioning for athletes in junior high and high school is held indoors and outdoors at the SLIM Fitness studio.

$150 per month  ​( Limit of 12 Student Athletes)

Private Youth Sports Performance Training

Private Youth Sports Performance Sessions for kids ages 5-19 years of age focusing on various sports development that is age and sport appropriate in a one-on-one environment . For more information and to schedule your child's FREE movement assessment either online or in our fully sanitized studio contact Head Youth Sports Performance Coach Tiffany Allen-Vargas at 510.415.8357 or email tiffanyallenvargas@gmail.com.
For additional information concerning the above youth classes, contact Tiffany Allen- Vargas of Tri City Sports Performance at tiffanyallenvargas@gmail.com or by phone at 510.415.8357.